Our Services
Integrative Therapy to Heal Mind, Body & Spirit
We offer individual, couples, and family therapy sessions focused on trauma healing, emotional balance, and reconnection with self and others.
Sessions are offered virtually across CA, MD, VA, FL, and DC through our secure telehealth platform.
Wherever you are right now, know that support is available.
At Your Alchemy Journey, we provide integrative therapy services that combine clinical expertise with holistic healing practices. Whether you meet with us virtually across California, Virginia, Washington D.C., Maryland, or Florida, or join us in-person in Burbank or San Diego, you’ll find compassionate care tailored to your needs.
Individual Therapy
Personalized Support for Your Healing Journey
Life can feel heavy when stress, anxiety, depression, or unresolved trauma take over. In individual therapy, you’ll have a safe and supportive space to explore your emotions, reconnect with yourself, and begin moving forward.
Available:
- Virtual sessions across CA, VA, DC, MD, & FL
- In-person sessions in Burbank & San Diego, CA
Our trauma-informed approach integrates evidence-based practices like EMDR, CBT, and EFT, while also offering mindfulness and energy-based methods when helpful. This balance creates a personalized path to healing, One that honors both your mind and body.
Couples & Family Therapy
Rebuilding Connection Together
Relationships are at the center of our lives, and even the most solid connections can be strained by conflict, misunderstandings, or significant life changes. Therapy for couples and families provides a comfortable space where you can restore trust, become more intimate, and acquire skills to communicate better.
Available:
- Virtual sessions across CA, VA, DC, MD, & FL
- In-person sessions in Burbank & San Diego, CA
With guidance from experienced therapists in Burbank, CA, and San Diego, you’ll work toward restoring connection and creating a foundation of mutual respect and understanding.
Trauma Healing Intensives
Deep Breakthroughs in a Safe Space
Sometimes, traditional 50-minute sessions aren’t enough to process deep-rooted pain or trauma. Our trauma therapy in California includes extended sessions — ranging from 90 minutes to half a day — that allow for powerful breakthroughs and meaningful progress in one sitting.
Available:
- Virtual sessions across CA, VA, DC, MD, & FL
- In-person sessions in Burbank, CA
These intensives are designed for individuals who are ready to dive deeper into their healing journey with the support of trauma-informed, compassionate care.
Individual Therapy
Personalized Support for Your Healing Journey
Life can feel heavy when stress, anxiety, depression, or unresolved trauma take over. In individual therapy, you’ll have a safe and supportive space to explore your emotions, reconnect with yourself, and begin moving forward.
Available:
- Virtual sessions across CA, VA, DC, MD, & FL
- In-person sessions in Burbank & San Diego, CA
Our trauma-informed approach integrates evidence-based practices like EMDR, CBT, and EFT, while also offering mindfulness and energy-based methods when helpful. This balance creates a personalized path to healing, One that honors both your mind and body.
Couples & Family Therapy
Rebuilding Connection Together
Relationships are at the center of our lives, and even the most solid connections can be strained by conflict, misunderstandings, or significant life changes. Therapy for couples and families provides a comfortable space where you can restore trust, become more intimate, and acquire skills to communicate better.
Trauma Healing Intensives
Deep Breakthroughs in a Safe Space
Sometimes, traditional 50-minute sessions aren’t enough to process deep-rooted pain or trauma. Our trauma therapy in California includes extended sessions, ranging from 90 minutes to half a day, that allow for powerful breakthroughs and meaningful progress in one sitting.
Community Care Sessions (Supervised Intern)
Accessible Support with Compassionate Guidance
Quality therapy should be accessible to everyone. That’s why we offer community care sessions with a graduate-level intern in San Diego, supervised weekly by Katina to ensure the highest standards of care.
Integrative Healing Sessions (Burbank Only)
Mind-Body Healing Beyond Talk Therapy
Talk therapy is powerful, but sometimes the body holds onto stress and trauma in ways that words cannot fully release. That’s where our integrative therapy services come in.
In Burbank, we offer immersive healing sessions that blend:
Sound
therapy
Light-based interventions
Energy psychology
Mindfulness practices
These therapies are calming, restorative, and designed to help you feel more balanced, grounded, and whole.
Available:
In-person sessions only in Burbank, CA
A special resource for your healing journey
Support your nervous system with gentle practices designed to help you reconnect with your body and return to inner steadiness. This free ebook is yours to download and revisit anytime you need grounding and regulation.
Zoe, your guide
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How We Support You
Healing takes time, and you don’t have to go through it alone. Our approach is collaborative and trauma-informed, meaning we move at a pace that feels safe for you. Together, we’ll set goals that reflect your values and create a therapy plan that supports your mind, body, and spirit.
By integrating traditional therapy with holistic practices, we help you find balance, release old wounds, and reconnect with your authentic self.