Who It’s For
This group is ideal for:
Veterans, active-duty military, EMTs, firefighters, and law enforcement
Headstrong clients (pending approval)
Individuals in service roles coping with trauma, burnout, or addiction
Why It Matters
Resilient Frontlines provides a safe, confidential space for small-group work (10–15 participants). Participants learn practical skills for grounding, emotional regulation, and recovery, reducing isolation while building inner resilience.
What We Cover
- Trauma-informed coping skills and emotional regulation
- Addiction recovery (alcohol, drugs, sex/porn, gambling, emotional shutdown)
- Mindfulness practices and somatic awareness
- Nervous system regulation tools
- Rebuilding trust, connection, and identity after trauma
6-week closed cohort
This six-week closed cohort provides a safe, supportive space for veterans, active-duty service members, and first responders navigating trauma, PTSD, addiction, and burnout.
Consistent participants foster trust, peer connection, and continuity in trauma-informed coping, mindfulness, and resilience-building skills.
90-minute sessions via HIPAA-compliant Zoom
Each session runs 90 minutes on a secure, HIPAA-compliant Zoom platform, offering veterans, active-duty service members, and first responders a safe online space to explore trauma, addiction recovery, mindfulness, and emotional regulation from anywhere.
Evidence-based Tools
Includes:
Mindfulness-Based Relapse Prevention (MBRP)
Trauma-focused CBT & grounding techniques
Psychoeducation on trauma, stress response, and regulation
Breathwork, somatic anchoring, and values reflection
How to Join
All participants must complete a short intake screening before being accepted.
Grounding in Chaos
Cravings & Triggers
Isolation & Connection
Grief & Guilt
Boundaries & Inner Strength
Year-End Resilience Ritual
Cost & Insurance
$50 per session or $270 for the full 6-week series (prepaid)
Headstrong clients may have sessions covered by the program
Facilitator
Katina LaFond, LCSW – Licensed Therapist, Mindfulness-Based Recovery, Somatic & Trauma Specialist
This group is therapeutic, not a detox or crisis program. Participants must be medically stable and ready for group work.